Women | Men | Children (5-10 years) |
|
Energy | 2000kcal | 2400kcal | 1800kcal |
Protein | 45g | 55g | 24g |
Carbohydrates of which sugars of which starch |
230g
90g - |
300g
120g - |
220g
85g - |
Fat
of which saturates mono-unsaturates polyunsaturates |
70g
20g - - |
95g
30g - - |
70g
20g - - |
Fibre | 24g | 24g | 15g |
Salt of which sodium |
6g
2.4g |
6g
2.4g |
4g
1.4g |
Low Per 100g |
Medium Per 100g |
High Per 100g |
|
Fat |
0-3g | Between 3g and 20g | 20g and over |
Saturated fat | 0-1.5g | Between 1.5g and 5g | 5g and over |
Total sugars | 0-5g | Between 5g and 15g | 15g and over |
Salt | 0-0.3g | Between 0.3g and 1.5g | 1.5g and over |