Guideline Daily Amounts

Women Men Children
(5-10 years)
Energy 2000kcal 2400kcal 1800kcal
Protein 45g 55g 24g
Carbohydrates
of which sugars
of which starch
230g
90g
-
300g
120g
-
220g
85g
-
Fat
of which saturates
mono-unsaturates
polyunsaturates
70g
20g
-
-
95g
30g
-
-
70g
20g
-
-
Fibre 24g 24g 15g
Salt
of which sodium
6g
2.4g
6g
2.4g
4g
1.4g

TRAFFIC LIGHT LABELLING

Low
Per 100g
Medium
Per 100g
High
Per 100g
Fat
0-3g Between 3g and 20g 20g and over
Saturated fat 0-1.5g Between 1.5g and 5g 5g and over
Total sugars 0-5g Between 5g and 15g 15g and over
Salt 0-0.3g Between 0.3g and 1.5g 1.5g and over
Source: Food Standards Agency